Podcast
I really enjoyed doing this podcast! I’m talking about the kind of work that I do and how I ended up doing it. Dr Aileen McGrane talks about chronic health issues by Help Yer Cells Podcast (anchor.fm)
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How to get the most out of your appointment
Have a think about the following steps in your journey to get the most out of your consultation. Before your appointment I would encourage you to fill out the questionnaire if you are sent one prior to your appointment. Put in as much information as you can give. Make sure that you include a list …
Mindfulness practice
I’ve already mentioned in my blog how helpful I find mindfulness and I want to share this with you all. So here is a 15 minute sitting practice that you can listen to and see if you would be interested in developing these skills