Mindfulness practice
I’ve already mentioned in my blog how helpful I find mindfulness and I want to share this with you all. So here is a 15 minute sitting practice that you can listen to and see if you would be interested in developing these skills
Mindfulness
Mindfulness
I am a big fan of mindfulness. I first started practising around 10 years ago and found mindfulness a really helpful tool to cope with day to day stress. It definitely helped me to be less reactive and make better choices. The reason I think mindfulness is a great tool to help us with our …